How To Make A New Year’s Resolution Stick
Oh, that annual rite known as New Year’s resolutions: so easy to make, even easier to break. A 2009 study found nearly half of all American adults makes such resolutions, but 35 percent of the promises...
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16 Simple Ways to Get Moving Throughout Your Day
If your New Year’s resolution to increase physical activity has waned, take comfort in the fact that it may be easier than you think to meet your goals. You may not have to exert yourself for 60...
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